Miss My Ex Wife

Still Missing My Ex-Wife: Techniques to Stop Longing After Divorce

Missing an ex, especially an ex-wife after a divorce, is painful but extremely common. If you find yourself still longing for your ex-wife weeks, months, or even years after your marriage ended, know that you’re not alone. In this post, we’ll explore why it’s normal to miss an ex-wife post-divorce, how to cope when you can’t stop missing her, and steps to take if you want to reconcile.

Is It Normal to Still Miss My Ex Wife Years After We Divorced?

It’s very common to miss your ex, even years after a divorce. Even if divorcing was the right decision, it’s normal to grieve the relationship for a long time after. You likely had years of history together filled with special memories. It’s understandable to miss your ex-wife herself or simply miss elements of your marriage after so much time together.

Don’t be too hard on yourself for still missing your ex-wife months or years later. Many people report still missing ex-spouses 5, 10, or even 20 years post-divorce! Remember, missing someone doesn’t necessarily mean you want to reconcile. It often simply signals that your bond and positive memories still linger.

Why Can’t I Stop Thinking About My Ex-Wife After Our Divorce?

There are many reasons you may be unable to stop missing your ex-wife after ending your marriage:

  • You had a loving, passionate relationship. If you had a strong connection filled with intimacy and tenderness, it’s natural to grieve losing that bond through divorce. This can make it very difficult to stop missing your ex-wife even years later.
  • The relationship ended suddenly. If your wife suddenly announced she wanted a divorce or you discovered a painful betrayal precipitating the split, you may still long for explanations or closure. The abrupt loss can make missing your ex-wife feel much more acute and painful.
  • You keep seeing reminders of your ex-wife. Photos of your wedding shared possessions, or visiting meaningful places can unexpectedly evoke nostalgia for your ex-wife long after separating. This makes it harder to move forward.
  • You mainly miss the good parts of your marriage. People tend to romanticize relationships once they end, forgetting conflicts and only remembering fond moments. If you find yourself only missing the good times with your ex-wife, this fantasy of an idealized relationship stokes longing.
  • The divorce wasn’t your decision. Initiating divorce can provide more closure than having your spouse surprise you by leaving you. When an ex-wife decides she wants to end things, you may feel more powerless and be plagued by persistent “what-ifs” for years after.
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How Do I Finally Stop Missing My Ex-Wife After Divorce?

Though it’s normal to miss an ex-wife for years post-separation, there are proactive steps you can take to ease this overpowering sense of loss and longing:

  • Remove reminders of your ex-wife. This can help you resist indulging in painful nostalgia. Take down wedding photos, delete old texts or emails, remove her from social media, etc. This can gradually diminish longing and obsessive thoughts about your ex-wife.
  • Lean on community support. Confide in trusted friends, join a support group, or see a counselor. Feeling understood by others who have gone through painful divorces can help normalize your experience and build confidence that you’ll emotionally recover with time.
  • Develop new routines. The longer you fixate on memories with your ex-wife, the more this keeps painful attachment alive. Construct a new normal for yourself by exploring new hobbies, taking trips, moving apartments, or making fresh social connections unrelated to your ex. This can help you finally stop missing her one day at a time.
  • Practice mindfulness. When painful nostalgia washes over you and you start missing your ex intensely again, gently notice this experience without judgment and redirect your thoughts elsewhere. Keep bringing your focus back to the present rather than obsessing over the past or hypothetical future reconciliations.

Remember, be patient and compassionate with yourself. The process of grieving a divorce is different for everyone. With concerted effort and support, the overpowering sense of loss will gradually subside and you’ll find yourself thinking of your ex-wife less and less over time.

I Still Deeply Miss My Ex-Wife – Should I Try To Get Back Together?

If it’s been over a year since your divorce was finalized and you still acutely miss your ex-wife every day, you may be wondering if you should try reconciling.

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Before reaching out to an ex-wife, sincerely analyze why you miss her so persistently:

  • Do you actually miss your flawed marriage itself? Or are you mainly longing for fully resolved conflicts, forgiveness, and a fresh start? These are very different things.
  • Are you just nostalgic for the comfort of a long-term relationship in general? Make sure you actually miss your specific ex-wife herself, not the idea of having a life partner.

If after reflection you determine you genuinely still love your ex-wife and believe the issues that drove you apart could finally be resolved, reconciliation may be worth pursuing.

Just know that rekindling a marriage post-divorce has additional hurdles to overcome:

  • Communicate what’s changed. If the same problems still linger, reconciliation will fail again. Demonstrate through action and direct communication how you’ve grown and what conflicts could be avoided this time. Without evidence change has happened, an ex-wife is unlikely to take the emotional risk of trying again.
  • Take it slow. Don’t expect to immediately pick up where you left off. Your ex-wife will need to rebuild trust in you and vice versa. Let a friendship develop before jumping back into legal or residential commitments. Be prepared to patiently devote 6 months – 1 year to reestablishing intimacy at your ex-wife’s pace.
  • Get support. Considering remarrying an ex-spouse can elicit skepticism from friends and family. Having a counselor’s guidance on realistically evaluating whether reconciliation is wise can bolster confidence in this decision. Leaning on those in your corner, even if it’s just a small support system, will also ease doubts when friction inevitably crops up.

Rekindling a marriage is challenging. But if you’ve done the self-work and believe your issues could finally be resolved, it may bring deep happiness. Use patience, wisdom, and external support to thoughtfully determine if getting back together with your ex-wife is the healthiest choice for both of you.

In Summary: Key Takeaways

If you’re currently plagued by missing your ex-wife, keep these top takeaways in mind:

  • It’s very normal to still miss an ex-wife for many years post-divorce – don’t feel ashamed.
  • Eliminate visible reminders, develop new routines, and lean on community support to gradually miss your ex-wife less acutely over time.
  • If it’s been over 12 months and you deeply miss your ex-wife every single day, exploring reconciliation may be appropriate if core issues have been resolved.
  • Take it slow and get guidance before attempting to remarry an ex-wife – success requires mutual trust, patience, and effort.
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Stay compassionate with yourself throughout the process of grieving your ended marriage. The intense pain of heartbreak after divorce fades. Focus on the personal growth opportunities this loss provided rather than staying stuck missing your ex-wife daily. In time, acceptance comes.


Missing an ex-wife is complicated but certainly normal following the dissolution of a marriage. Be compassionate with yourself through waves of difficult emotions. In time, these feelings will become less acute as your life takes on new meaning.

Reflect carefully on whether pursuing reconciliation would address issues leading to divorce. With humility, self-work, professional support, and clearly defined expectations, some relationships can be salvaged. But both people must demonstrate willingness and ability to grow in lasting ways.


1.Is it normal to still miss my ex-wife years later?

Yes, missing an ex-wife even years after divorce is common. Marriage creates strong emotional bonds and losing this attachment leaves a lasting void. Over the years, many find they still miss exes around major milestones, during difficult life transitions, or experiencing immense joy or pain.

2.Does missing my ex-wife mean I made the wrong choice?

Not necessarily. You can know intellectually divorce was the right decision while still grieving the loss deeply. A marriage built on an unhealthy foundation simply cannot be sustained long-term. Allow yourself space to miss the comfort of what you had without second-guessing divorce.

3.Can I be friends with my ex-wife?

Rebuilding a friendship takes both people valuing that platonic connection. If lingering romantic feelings or pain over the divorce remains acute, friendship will struggle. In time, some ex-spouses establish supportive, mature friendships. But initially focusing inward on your own healing is wise.

4.How long will I feel this pain over the divorce?
There is no set timeline for healing from a divorce. The acute feelings of grief and anger tend to improve after about a year for most people. But periodically missing your ex or reflecting on the marriage can resurface throughout life during poignant moments. In time, these become bittersweet vs overwhelmingly painful.

5.How can I know if we should try reconciling?

Take an objective look at why your marriage dissolved – chronic conflict, betrayal of trust, no longer valuing intimacy. Consider if each person has the humility, self-awareness, and skills post-divorce to address these issues in lasting ways. If so, reconciliation may be work exploring with the support of a counselor.

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